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- Since the work necessary for the vertical movement of the load is determined by the product of mass, acceleration of free fall and distance (A m g h), athlete A must do the work 441.
In the future, a short session of mental visualization between sets can qualitatively and quantitatively increase the athlete’s capabilities.
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The range of repetitions can be any – both 4-6 per set, and 15-20.
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A shortened amplitude is one of the best methods to overcome training stagnation, and to use it you only need a power frame or simulators with limiters. Keep in mind that this training technique should only be used if you really have stagnation.
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Keep up the good work until you reach the top rung. Get down in a run or step. If its hard for you to do push-ups, do less repetition.
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